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Valentine’s Veggies – Special Dinner for Awesome Kids

While I’m definitely snagging some alone time with my husband, I’m also deeply in love with my kids! Valentine’s Day is to “express your love to those you love“, so of course we include the children.  Having family traditions for the holidays is a great way to have your kids feel connected and loved.  One tradition we want to start is having fondue for dinner! I didn’t realize how successful it could be for those kids that only eat the “required number of bites” of their vegetables, until I saw my kids inhaling the asparagus (a veggie they don’t normally love).

So, if you want to see your kids eat double the vegetables than you expect, serve your veggies with fondue! One mom said about this fondue, “This was a big hit even with the adult picky eaters!” LOL.

Valentine's Veggies- Special Dinner for Awesome Kids. A fun dinner to celebrate Valentine's day with the family!

Since our dinner was fairly simple- very little preparation time, we were able to focus on making our dining area look festive!  We used some little grassy pots from Ikea, with hearts on sticks purchased from the dollar store.  We had a tablecloth that we keep in the cupboard, literally for holidays only.  We had a few old rose petals to sprinkle on the table from my daughters ballet show two weeks ago.  Then, I found at the party store the hanging heart mobile that we hung from the light fixture (for $3)

Valentine's Veggies- Special Dinner for Awesome Kids. A fun dinner to celebrate Valentine's day with the family!

Valentine’s veggies

The vegetables in this dinner included:

  • Broccoli -Great for a strong immune system with over 100% of the Daily Value for Vitamin C
  • Asparagus– Great source of vitamin K- essential for building strong bones when your kids bone growth is the most vital!
  • and Zucchini– Great source of vitamin B complex which is essential for blood sugar regulation

To serve the vegetables, I blanched them. You can serve them raw or steamed, or even roasted, but we chose blanched.  I dunked the veggies in boiling water for 2 minutes, than I removed them from the boiling water and shocked them with a cold water bath. This stops the vegetables from continuing to cook.  It’s a great method for kids, because you get a softer veggie than raw, but it’s not so cooked that they turn mushy.  Great for fondue!

Valentine's Veggies- Special Dinner for Awesome Kids. A fun dinner to celebrate Valentine's day with the family!

To make a cheese fondue, we simply melted together some Monterrey cheese, milk, and flour. (full recipe below).  It only took a few minutes to start, and then we were able to eat as soon as it was melted.

Valentine's Veggies- Special Dinner for Awesome Kids. A fun dinner to celebrate Valentine's day with the family!

We also served some Berry Juice (100%) mixed with club soda to drink.

We cooked BBQ chicken to go with our vegetables tonight.  Also, a super fast and easy dish to prepare. We poured BBQ sauce over the chicken and cooked in the oven for about 1 hour.

Valentine's Veggies- Special Dinner for Awesome Kids. A fun dinner to celebrate Valentine's day with the family!

And of course, to make our meal balanced, we added some bread, chopped into cubes, also for dipping into our fondue.

Valentine's Veggies- Special Dinner for Awesome Kids. A fun dinner to celebrate Valentine's day with the family!

And of course no Valentine dinner is complete without some chocolate dipped strawberries!

Valentine's Veggies- Special Dinner for Awesome Kids. A fun dinner to celebrate Valentine's day with the family!

Overall, the kids are thrilled with our new tradition!  I don’t have many years with them left, and I’m really starting to feel the need to hold them as close as I can, for as long as I can.  Happy Valentines Day to you all!

Valentine's Veggies- Special Dinner for Awesome Kids. A fun dinner to celebrate Valentine's day with the family!

FOOD - Valentine's Veggies- Special Dinner for Awesome Kids. A fun dinner to celebrate Valentine's day with the family! http://www.superhealthykids.com/valentines-veggies-special-dinner-for-awesome-kids/

Valentine’s Veggies – Special Dinner for Awesome Kids

Chicken

  • 3 lbs chicken legs
  • 1/2 cup barbecue sauce
Pre heat oven to 350. Place chicken legs into a 9X13 pan. Pour barbecue sauce over chicken and cover with foil. Bake for 45-60 minutes, or until your chickens internal temperature reaches 165 degrees.

Fondue

  • 1 lb Monterey cheese, shredded
  • 2 tablespoon flour
  • 1 cup milk
  • 1 clove garlic, crushed
After you shred the cheese, place in a bowl, where you can sprinkle the flour over the cheese. Give it a quick stir to coat the cheese with the flour. In a fondue pot or sauce pan, pour milk in and add the garlic. Heat the milk first till it begins to get warm and bubbly. Add the cheese and stir. Turn your heat down and allow the cheese to melt slowly. Once cheese is melted, your fondue is ready. *Caution! Adult supervision is required! You can keep the temperature fairly low, or even remove it from the heat, and it will still be 'saucy' throughout dinner. Don't let your kids use the fondue if it is scalding hot.

Veggies

  • 2 zucchini, sliced
  • 1 bunch broccoli, cut into individual stalks
  • 1 bunch asparagus
Wash and cut your vegetables. Heat a pot of water, any amount, till boiling. Dunk your vegetables into the boiling water for 2 minutes (you can work in batches if your pot isn't big enough for it all). After two minutes, remove veggies with a slotted spoon and dunk them in a bowl of ice water. Serve!

Dessert-

  • Strawberries! (or any fruit)
  • 1 cup Melting chocolate
  • 1/2 cup Half and half or cream.
Melt your chocolate over low heat. Slowly stir in the half and half or cream until smooth Dip your strawberries into the melted chocolate sauce.
Yum

Print Recipe


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3 Comments

miriam

What a beautiful valentines day Amy! Curious…did u make ur own bbq sauce or was it store bought? Every label of bbq sauce that i have read at the store contains hfcs and i prefer one without. So its been a while i have not served bbq chicken. Thanks!

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