Malnutrition Monday
We had a guest speaker in our Nutrition class today that talked about Malnutrition and international nutrition. The speaker was able to do her ...
Recent Posts
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Losing weight, feeling great
My willpower has been amazing this past week (despite roll night). But I actually made rolls again last night, and they didn’t even tempt ...
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Saturday- A moment of Weakness
These pancakes were to die for! They were from Tosca Reno’s cookbook that I picked up at the library. Cottage Cheese pancakes! So yummy! ...
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Body For Life Day 6
Of course I’m not interested in weight loss, but body fat. But without the body fat scale, my current weight is 122lbs! I’m pretty ...
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Body for Life Day 5
I had a great workout this morning. I rarely do free weights, but I did a full upper body official body for life workout. ...
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Body For Life Day 4
Easy cardio today. Sort of a “rest” day if you will. 3 intervals on the elliptical for 30 minutes. Then walked on the treadmill ...
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Body For Life Meals, Day 3
Tough workout this morning. I went to the 4:50AM Pump Class!!! THEN, I ran on the treadmill for 40 minutes (3 miles). Breakfast 7am: ...
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BFL Day 2
(body for life, day 2) I got a new resolve to beat my husband in our body fat loss competition. Hopefully I can keep ...
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Sunday; DAY 1
Ok, I’m changing today to day 1! This morning, ran 4.2 miles. Included getting my heart rate between 170 and 139 every mile. Breakfast ...
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Losing it
My husband wants a contest. He is good looking as it is, but he wants a reason to lose body fat. So, I’m starting ...
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