Fabulous Friday Food
First thing this morning, headed to the gym. 30 minutes on the bike. There was no way I was going to get on the ...
Recent Posts
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Thursday- Body for Life
I woke up kind of late (but Wed night I have that late class, so I need to sleep in a little..) Was up ...
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Wednesday
So, my camera was out of batteries today, so no photos. Sorry. But this way I will tempt no one with taffy or granola ...
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Tuesday- march 24th
This will be quick. A 40 minute run on my treadmill. More yummy cottage cheese pancakes. I think I had a banana too. Second ...
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Monday Meals
I started the morning with an awesome Upper body weight workout in circuit fashion. I found the routine in Muscle and Fitness Hers magazine. ...
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Body For Life Meals
I started the morning with an upper body work out. Today my biceps are pretty sore, so I know I lifted hard. That was ...
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Wednesday- lost 1.5 inches
Eating protein and carbs at every meal really is getting easier, tastier, and more satisfying! I am still 121 lbs! I don’t know if ...
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Tuesday
This morning I went for a run. I went about 4 miles, but it took me almost an hour. It was super dark though. ...
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2 Free days, but back on track
Saturday and Sunday I did not take pictures, track my eating, or eat every few hours. I’m not even sure what I ate now ...
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Body For Life Day 19
Body for life day 19 (Friday). I woke up early for weights this morning. But first did about 15 minutes on the stair stepper, ...
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I'm Amy! I have a passion for healthy family living. I hope you find the tools and resources to get your kids eating more fruits and vegetables, and love it! |
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