My body for life meals- Thursday
I felt like I didn’t have 6 mini-meals, but 6 MAJOR meals today! I’m OK with it though, because this morning Eliece and I ...
Recent Posts
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Wednesday meals
I am still sore from my lower body workout on MONDAY!! My hamstrings are killing me! Wed. morning, 40 minutes cardio. Then upper body. ...
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4 BFL weeks to go
Ok, so I was surprised by my own progress. Let me share with you the numbers. My weight was higher than I thought when ...
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Food addiction
Hey strangers! Although I haven’t posted, I haven’t given up. Thanks for all your encouragement and kind words. As always, its a new day! ...
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A new reason
I need a new reason to keep eating well! To not pig out! To care about my health. To not feel sick when I ...
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Saturday- Easter cookies
I went to the gym first thing this morning and had a great cardio interval workout. Then I got home and ate egg whites ...
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Thursday- Friday. Body for life day 39 and 40
Just catching up here. My problem in life is balance. When I have something important to do (such as study for a big test), ...
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Wednesday Meals
I KNOW I had a good upper body workout yesterday, because I woke up sore this morning! So glad. I haven’t been sore in ...
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Tuesday- started strong, then fell
This morning started out perfect. I had a great 4 mile run with my heart rate monitor so I truly did intervals. It took ...
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Monday Meals
One more week and I’ll be halfway! I almost wish I wasn’t that far along. I want to see more changes! I think I ...
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I'm Amy! I have a passion for healthy family living. I hope you find the tools and resources to get your kids eating more fruits and vegetables, and love it! |
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