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Healthy Desserts: Rainbow Sundae Bar

If you are looking for a dessert that is kid friendly, but also delicious, this is for you!  There is also no better timing for this rainbow dessert bar than springtime!  Some of the most colorful fruits are in season in the spring!   To ‘healthify’ this dessert, we used plain yogurt instead of ice cream for our sundae’s, as well as a variety of colorful fruits!

Colorful fruits and vegetables provide vital nutrients to growing kids. Each color represents a different antioxidant, and the darker the color, the more antioxidants it contains!

Healthy Desserts: Rainbow Sundae Bar. A healthy twist on a Sundae favorite!

Red=beets, bell peppers, red apples, cherries, tomatoes, strawberries etc.  Strong in the phytonutrient lycopene and Anthocyanin, vitamins A and C. Known for controlling high blood pressure, reducing risk of cancer, and reducing risk of Alzheimer’s.

Healthy Desserts: Rainbow Sundae Bar. A healthy twist on a Sundae favorite!

Dark Green/Green=Kale, Spinach, leafy greens, broccoli, Honeydew, peas, kiwi, collard greens, swiss chard,  Strong in Lutein and Indoles also fiber, potassium, folic acid and some B vitamins. Known for maintaining good vision, reducing risk of tumor growth in cancer patients.

Yellow/orange=Carrots, sweet potatoes, pumpkin, apricots, oranges, grapefruit, pears, pineapple.  Known for being high in Beta-carotene and bioflavonoids, fiber and vitamin A.  Benefits are boosts immunity, reduce heart attack risk, maintain strong bones and teeth, better skin.Healthy Desserts: Rainbow Sundae Bar. A healthy twist on a Sundae favorite!

Blue/Purple=Blueberries, blackberries, grapes, raisins, plums. High in Anthocyanin and phenolics.  Benefits are reduction of age related memory loss, controlling blood pressure, slowing the effects of aging (I like that one).

White=Garlic, potatoes, onions. High in allicin, fiber, potassium. Benefits are lowering cholesterol, reduces spread of cancer.

Healthy Desserts: Rainbow Sundae Bar. A healthy twist on a Sundae favorite! Healthy Desserts: Rainbow Sundae Bar. A healthy twist on a Sundae favorite!

This is what we did for our sundae yogurt dessert bar:

Started with 4 cups plain yogurt, and mixed in 1 TBL honey

Froze entire bowl of yogurt/honey in the freezer for 6 hours

Chopped and sorted a variety of fruits for the rainbow:

  • Red: Strawberries
  • Orange: Mandarin orange segments (canned)
  • Yellow: Pineapple
  • Green: Kiwi
  • Purple/blue: Blueberries (frozen)

Got small mini cups from the grocery store

Separated the fruit into a variety of cups for frozen yogurt toppings!



thank you amy for your great recipes here it will go great for the kids when we have our bbq this weekend.


Thanks so much for these wonderful ideas, so much fun and exactly what my family needs. Thanks 🙂


My kid wants to eat desserts often which always worries me.I am going to try these healthy options now!
Thanks a lot for these recipes


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