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Healthy Breakfast Weekly Planner

HEALTHY BREAKFAST ROTATION SCHEDULE! Do you struggle with knowing what to eat every morning? Want a fun way to involve the whole family at breakfast time? With this handy rotation schedule each day of the week brings a fun new breakfast idea! You'll never run out of ideas on healthy ways to start your day & you'll break the fast in the most nutritious way!It’s no secret that I’m a huge [and I mean HUGE] fan of breakfast. It’s certainly my favorite meal of the day. The problem is deciding what to eat everyday. That’s a struggle I feel many of us have, I definitely can’t be alone in that… right? I’m here today to solve a problem you may or may not have realized you have: what’s for breakfast? With this handy breakfast rotation schedule, you won’t even have to think about what to make. The best part about it, is each day is different. Most people have more time on the weekends and less time during the week, so the way I’ve laid this out for you is the quicker recipes (or ones that can be prepared ahead of time) are planned for Monday through Friday and the more time consuming recipes (or special recipes rather) I’ve saved for your weekend plans when most like to spend a little more time together as a family. If you’re anything like me, you’re running frantically during the week – so quick & easy is a must!

As a BONUS for each day of the week I’ve given you five options. That means that all month long you can have a different recipe every single day! The fifth recipe in each day is for those occurrences when you’ve got an extra week in the month. 
Print it out and have your breakfast schedule ready every day of the week!

  • Monday’s are for hot cereals or oatmeal. An excellent way to get your week started. The recipes I’ve given you are both filling and fueling, chock-full of nutritious power-packed ingredients.
  • Tuesday’s are for granola. To save yourself some time prepare the granola the night before so that it’s ready to go first thing in the morning. Pour overtop your favorite almond or coconut milk for a delicious cold cereal.
  • Wednesday’s are for parfaits. If the recipe calls for granola you’ve already got that step out of the way from the previous days’ breakfast. The great thing about parfaits is that they are so quick to throw together. In a mid-week slump they are the perfect pick-me-up breakfast!
  • Thursday’s are for smoothies. Everyone loves a good smoothie and with only a handful of ingredients and a matter of minutes you can have a healthy on-the-go energy boost.
  • Friday’s are for eggs. Think there’s only one way to enjoy scrambled eggs in the morning? Think again! You can add grains, veggies and more to amp up the already good-for-you way to start your day!
  • Saturday’s are for waffles or pancakes. There’s nothing better than sitting down with the family on Saturday morning around the breakfast table enjoying quality time together. Waffles or pancakes are a meal I feel are best enjoyed when you’ve got a little extra time to savor.
  • Sunday’s are for breads or muffins. Like Saturday, most have a little bit more time on Sunday mornings and a slice of fresh bread or delicious hot muffin is a great way to kick off your Sunday.

HEALTHY BREAKFAST ROTATION SCHEDULE! Do you struggle with knowing what to eat every morning? Want a fun way to involve the whole family at breakfast time? With this handy rotation schedule each day of the week brings a fun new breakfast idea! You'll never run out of ideas on healthy ways to start your day & you'll break the fast in the most nutritious way!
MONDAY Hot Cereal/Oatmeal:
Baked Peanut Butter Apple Oatmeal | Two Peas and Their Pod • Snickerdoodle Oatmeal Breakfast  | SHK
Blueberry Almond Oatmeal  | SHK • Nuts About Berries Oatmeal | Tried and Tasty
Healthy Sticky Cinnamon Roll Baked Oatmeal | The Big Mans World

HEALTHY BREAKFAST ROTATION SCHEDULE! Do you struggle with knowing what to eat every morning? Want a fun way to involve the whole family at breakfast time? With this handy rotation schedule each day of the week brings a fun new breakfast idea! You'll never run out of ideas on healthy ways to start your day & you'll break the fast in the most nutritious way!
TUESDAY Granola:
Toasted Coconut & Berry Grain Free Granola {Vegan, Paleo} | Cotter Crunch
Honey Almond Granola Recipe | Tried and Tasty  • Homemade Granola: 5 Ingredients | SHK
Honey Almond Flax Granola | Aggies Kitchen • Healthy Sugar Free Granola Recipe | SHK

HEALTHY BREAKFAST ROTATION SCHEDULE! Do you struggle with knowing what to eat every morning? Want a fun way to involve the whole family at breakfast time? With this handy rotation schedule each day of the week brings a fun new breakfast idea! You'll never run out of ideas on healthy ways to start your day & you'll break the fast in the most nutritious way!
WEDNESDAY Parfaits:
Tropical Fruit & Yogurt Parfait | Tried and Tasty
Blackberry & Nectarine Yogurt Parfait | Spoonful of Flavor • Crunchy Fruit & Yogurt Parfait Bites | SHK
Vegan Chocolate Chip Cookie Dough Breakfast Parfait | Simply Quinoa • Apple Pie Parfait | SHK

HEALTHY BREAKFAST ROTATION SCHEDULE! Do you struggle with knowing what to eat every morning? Want a fun way to involve the whole family at breakfast time? With this handy rotation schedule each day of the week brings a fun new breakfast idea! You'll never run out of ideas on healthy ways to start your day & you'll break the fast in the most nutritious way!
THURSDAY Smoothies:
Strawberry Banana Oatmeal Breakfast Smoothie | Know Your Produce
Chocolate Banana Smoothie | SHK • Raspberry Peach Smoothie | Like Mother Like Daughter
Avocado Red Berry Smoothie | Simple As That • Orange Banana Breakfast Smoothie | Tried and Tasty

HEALTHY BREAKFAST ROTATION SCHEDULE! Do you struggle with knowing what to eat every morning? Want a fun way to involve the whole family at breakfast time? With this handy rotation schedule each day of the week brings a fun new breakfast idea! You'll never run out of ideas on healthy ways to start your day & you'll break the fast in the most nutritious way!
FRIDAY Eggs:
Frittata Muffins | Aggies Kitchen • Healthy Veggie Stuffed Baked Egg Boats {Gluten Free} | Cotter Crunch
Quick & Easy Baked Egg Breakfast | Tried and Tasty • Pocket Scrambles | SHK
Very Veggie Stackable Omelets | SHK

HEALTHY BREAKFAST ROTATION SCHEDULE! Do you struggle with knowing what to eat every morning? Want a fun way to involve the whole family at breakfast time? With this handy rotation schedule each day of the week brings a fun new breakfast idea! You'll never run out of ideas on healthy ways to start your day & you'll break the fast in the most nutritious way!
SATURDAY Waffles/Pancakes:
Fluffy Paleo Pancakes | Lexi’s Clean Kitchen
Whole Wheat Greet Yogurt Pancakes | Happy Food Healthy Life • Banana Nut Waffles  | SHK
100% Whole Wheat Pancakes | Tried and Tasty • Buckwheat Multigrain Waffles | SHK

HEALTHY BREAKFAST ROTATION SCHEDULE! Do you struggle with knowing what to eat every morning? Want a fun way to involve the whole family at breakfast time? With this handy rotation schedule each day of the week brings a fun new breakfast idea! You'll never run out of ideas on healthy ways to start your day & you'll break the fast in the most nutritious way!

Healthy Breakfast Weekly Planner
SUNDAY Breads/Muffins:
Carrot Butternut Whole Grain Muffins | Peas & Crayons
100% Whole Grain Cinnamon Apple Muffins | Texanerin • Banana Pecan Bread | SHK
Healthy Chocolate Zucchini Muffins | Tried and Tasty • Raspberry Whole Wheat Sweet Rolls | SHK


Don’t forget to get our WEEKLY HEALTHY BREAKFAST MEAL PLANNER.

When she’s not at work or spending time with family or friends, chances are you’ll find Yvonne in the kitchen wearing an apron and a smile. Be sure to grab her free eBook 10 Super Foods for Breakfast. Super Fast, Super Easy, & Super Tasty! for the ultimate way to kick off your morning!


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6 Comments

Val

I would like to respectfully remind you that words ending in “s” do not need apostrophes unless to show possession or to indicate contraction with a verb. Apostrophes indicate possession (for example: Monday’s activities) or a contraction (Monday’s = Monday is). Just because a word is plural (ending in s) doesn’t mean it requires an apostrophe. So: Mondays – Oatmeal. No apostrophe required!

Reply
Sandy

This is driving me nuts, too. It’s such a great post but I was very distracted by the pluralization error.

Reply
Serena

What a great post! I tried to open the meal plan but it was blank. Any idea what the problem may be? Thanks

Reply
Serena

I didn’t get any emails I just clicked on the link and got a blank gray page. Is it something I need to sign up for?

Reply
Wendy

I love, love, love this plan and I’m printing everything out to start using when school begins, but the blueberry almond oatmeal link is not working. It just says 404-post not found. Any help? Thanks!

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