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	<title>The Super Healthy Kids Mom</title>
	<link>http://mom.superhealthykids.com</link>
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		<title>Body For Life Day 19</title>
		<description><![CDATA[Body for life day 19 (Friday).
I woke up early for weights this morning.&#160; But first did about 15 minutes on the stair stepper, just to warm up and read more about Serine Proteases.&#160; But then my friend Eliece met me for the weights.&#160; We did 

barbell chest press and dumbbell fly
Dumbbell shoulder raises then overhead [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/body-for-life-day-19/</link>
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		<title>Exhausting Run</title>
		<description><![CDATA[11 miles is exhausting! If ever I sat down yesterday, I just wanted to take a nap.&#160; However it was nothing compared to the fatigue I felt after long runs last summer. Just before I had my TSH (Thyroid) checked.&#160; When I had a long run, I was not only tired all day, but I [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/exhausting-run/</link>
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		<title>BFL Wednesday</title>
		<description><![CDATA[Wednesday’s are tough for me. I leave at 1pm for school, and I don’t get home till 9:30pm. Luckily, Wade rearranged his schedule to be home with the kids on Wednesdays.&#160; Otherwise, it would not be possible!
I started the morning with upper body weights at the gym.&#160; Ended with 45 minutes on the stairmaster, while [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/bfl-wednesday/</link>
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		<title>Body For Life Day 16</title>
		<description><![CDATA[Monday was perfect! I ate everything I should. I even went to bed slightly hungry which made me feel like I didn’t “overeat”.&#160; So, for fun, I entered all my food on Spark People, and it came out to over 2000 calories! I was seriously shocked.&#160; For being 5’1, 2000 calories is pretty up there.&#160; [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/body-for-life-day-16/</link>
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		<title>Back in the saddle</title>
		<description><![CDATA[I say, Back in the Saddle, because Sunday was a bit of a deviation.&#160; I kept justifying my eating by saying, “I’m only sticking to TRUE Body For Life protocol, and Sunday was the free day”.&#160; I spent the first half of the day fasting, and then I set out to make chocolate chip cookies [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/back-in-the-saddle/</link>
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		<title>Ahh, the Pain</title>
		<description><![CDATA[I hate taking Ibuprofen.&#160; It usually upsets my stomach. But this morning… I was desperate. I’ve never been so sore after a workout (or at least in a long time!).&#160; I did lower body weights. Squats and lunges with weights and It’s killing me!!
Plus I lost track again.&#160; If I get through the Masters program [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/ahh-the-pain/</link>
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		<title>7 Miles</title>
		<description><![CDATA[I think I need to bring music running next time. Although I really love running in the quiet of the morning, I may have run faster if I had some tunes.&#160; I did run in intervals, but was somewhat sporadic about it.&#160; You know when you think…I feel great, I’ll run faster, and then, I’m [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/7-miles/</link>
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		<title>How do people come up with these day to day titles?</title>
		<description><![CDATA[Titles are somewhat easier on blog.superhealthykids.com, because those posts are actually ABOUT something!&#160; But the day to day life blogs, such as this… what do you say??&#160; It’s Wednesday! Title enough? I don’t know what I’m talking about.&#160;&#160; I’ve been up since 4am.&#160; Now I’m waiting for my evening class to start, and so I’m [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/how-do-people-come-up-with-these-day-to-day-titles/</link>
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		<title>Too much Pirate Booty</title>
		<description><![CDATA[You know the saying, “If you fail to plan, you plan to fail”.&#160; Well, I failed to plan meals today.&#160; (My plan is usually different than my families meals.. for awhile). Anyway, I figured, I was going to be home studying all day.&#160; Full access to good healthy food, and 99% of the time, I [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/too-much-pirate-booty/</link>
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		<title>Malnutrition Monday</title>
		<description><![CDATA[We had a guest speaker in our Nutrition class today that talked about Malnutrition and international nutrition. The speaker was able to do her RD masters internship in GHANA! What an experience.&#160; Something a married mother of 3 in a masters program probably wouldn’t want to do.&#160;&#160; But, with Wade being a Nurse and me [...]]]></description>
		<link>http://mom.superhealthykids.com/2010/03/malnutrition-monday/</link>
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