Teen

3 Minute (and 3 Ingredient) Rice Crispy Treats Recipe

A new cookbook is out, and I love it!  Our friend Arman from Big Man's World writes the most delectable recipes for healthy desserts! Many of the recipes in his new cookbook, Clean Sweets, are for one or two servings,…

Read More

Top 10 Immune System Boosting Foods For Kids (with ideas and recipes!)

Use these immune system boosting foods for kids to keep your children healthy all year long! It’s that time of year.  Where ever you go, you see sick people.  You watch your kids, participating in their activities, along side other…

Read More

Sleep And Your Child Athlete

If your child athlete is serious about her sport, a sure way to increase performance is to encourage her to get serious about sleep.  The document Sleep, Recovery and Human Performance, published by Canadian Sport for Life states that in…

Read More

3 Fruit and Veggie Popsicles

3 Healthy Fruit and Veggie Popsicles for healthy summer snacking. They're colorful, delicious, and your whole family will love them!  I live in perhaps the hottest state in the United States. From April to October we live in 90-100 degree temperatures,…

Read More

All Natural Sugar Free Fruit Soda

Soda is refreshing, fun, and fizzy...too bad it's also one of the most unhealthy foods on the planet.  But guess what?  You can make an all natural sugar free fruit soda yourself in no time without any of the artificial…

Read More

Pistachio Pea Pesto

With the return of spring comes color and new life. Add some of both to your meal with this bright and flavorful pistachio pea pesto. If there is an easy way to get your kids to eat vegetables it is…

Read More

8 Proven, Practical Tips to Improve Patience at Home

On edge.  Irritable.  Tightly wound, ready to snap.  This is how I would often describe myself.  Last month, I decided it was time to change.  I studied everything there is to learn about patience, “The capacity to accept or tolerate…

Read More

Rainbow Egg Muffins

Winter is almost over! Get ready to think spring with these colorful and nutritious rainbow egg muffins. Spring is coming. I can almost taste it. After the snow and cold I am more than ready to think about new life…

Read More

Overnight Strawberry Steel Cut Oats

Hey everybody, it's Sue from The View from Great Island and I'm bringing you one of my all time favorite ideas today --- Overnight Strawberry Steel Cut Oats is made for busy mornings and hungry families, you're going to love…

Read More

Black Forest Smoothie

Want to say "I Love You" in a healthy way? Show your kids some extra TLC with a black forest smoothie. It not only combines the delicious flavors of chocolate and cherry, it is also packed with nutrition! Way to…

Read More