Sleep

The Best Sleep Tips for Daylight Savings Time

If the dark days of winter have left you feeling tired, take a look at the calendar- the end is near.  The sun is shining and spring is just around the corner! A sure sign that more sunshine is in…

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5 Sleep Myths Busted

When you’re a parent trying to navigate the rough waters of children and sleep, advice seems to pour in from every direction.  The world of sleep research is growing rapidly, yet many people are ill-informed regarding the science of sleep.  Instead…

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Why Your Child Needs More Sleep This Year And How To Make It Happen

The New Year has arrived! What are your family’s resolutions? Maybe your plan is to focus on health through better nutrition and exercise. If you forgot to make healthy sleep a resolution for the New Year you may want to…

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Melatonin vs Behavioural Strategies: How to Encourage Your Child’s Sleep

An alarming number of sleep deprived families are turning to over-the-counter medications such as melatonin and Tylenol PM to help their children sleep. A recent study presented at a Canadian Paediatric Society conference surveyed the parents of 350 children brought into…

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The Top Sleep Tips to Survive the Holidays

The excitement of the holidays is just around the corner.  Does the thought of travel and visiting leave you feeling anxious about how this will impact your family’s sleep?  Will your holiday season be restful or will sleep be a…

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4 Steps to Better Sleep for Your Family

  Good health is high on the list of priorities for most families. We do our best to provide our children with nutritious food options and ensure they get enough physical activity.  Most people recognize that nutrition and exercise are…

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