Planning Strategies

10 Healthy After School Snacks Kids Can Make Themselves!

  After a busy day at school, the first thing those kiddos need (after a hug!) is a little snack boost...and the last thing you want to do is fix another meal while you are getting dinner together! Here's a…

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5 Clever Lunchbox Ideas that Take Less than 5 Minutes

We all want to send our kids with a lunch that provides nutrition, but I think a lot of us also want to send a lunch that says I love you and hope you have the best day ever! Plus…

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Apple Cinnamon Breakfast Bar Recipe

Be prepared for busy school mornings with these kid friendly breakfast bar recipe! The perfect, nourishing breakfast on the go - or grab from freezer to lunchbox for quick packing! So a brand new school year! Gosh, what is it…

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Minimize Your Processed Food

Guest Author! Hi! I’m Hadassah! I am a high school senior and I live in Maryland with my parents and three siblings.  In school, my favorite subjects are American Sign Language and math. For college, I will be headed to…

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5 Reasons to Store your Food in Glass {plus GIVEAWAY}

The holidays are upon us which means parties, banquets, buffets, baking marathons, and lots of leftover food! To store your food in a healthy, safe way, we choose glass!   The change to glass is so simple and easy, and…

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Banana-Date-Carrot Muffin Recipe {Gluten free- No Sugar Added)

Today’s post is a guest post from my web buddy, Kristen. We met last year when she asked Super Healthy Kids to become a contributor to her app, The Daily Mom  and we’ve found common ground in our quest to feed…

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Vegetables: To Hide or Not to Hide

I have never been a fan of “hiding” vegetables in our dishes.  I often wondered what would happen when I actually decided to serve up that particular food to my kids; or my husband for that matter! Growing up, my…

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Go Green! It Could Save Your Life!

I have always been a person who loves greens; raw spinach, green beans, peas (only as an adult), kiwi, green apples, romaine lettuce, avocadoooo!!!  But knowing just how powerful they can be at giving us a long life of vitality…

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Breakfast -Is It Really the Most Important Meal?

When I typed the word breakfast in my search bar, I did not know what was going to pop up. Essentially, a lot of recipe sites and (not surprisingly) photos of eggs over-easy, toast, bacon and some form of potatoes. …

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Happy Thanksgiving 2013

Good morning and  Happy Thanksgiving!  I love this holiday. How could you not love a day that is all about remembering how blessed you are.  It's the one holiday that is about relationships, rather than presents.  It's about spending time…

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