Planning Strategies

New Meal Plan- Body for Life Week

I'm in a Body For Life mood!  So, this week's menu has a lot more protein than I normally cook for my family, but like I said, I'm just in the mood. :). Fun stuff for locals (which means Utah…

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New Healthy Meal Plan for your Family!

Here is a new menu plan... If you get a chance, go check out the cute sidebar image for the link to the printable menu's! Breakfast Lunch Snack Dinner Monday Swiss Muesli (oats, yogurt, craisins, apples) Pasta salad with vegetables…

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Healthy meals, awards, and savings

Here is next weeks menu for all those who like them. And the printable menu plans on my side bar, or menu archives. Breakfast Lunch Snack Dinner Monday Banana - Walnut Waffles (recipe coming soon!) Homemade "lunch-ables" Guacamole dip with…

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Planning Ahead, Healthy Meals

I plan menu's in two ways. First and easiest way, is sit down with my list of our favorite meals, and simply assign them a day.  When I'm rushed, this is my preferred method.  Second method is take out a…

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Fuhrman’s Menu

Many of you know the love affair I have with Dr. Joel Fuhrman.  This week I want to try and stick to one of his menu plans.  Of course, minor adjustments may be made due to not finding ingredients (fig…

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Spicey menu

Here is the menu for this week.  I'm so excited its Christmas week!  I love holidays. And, whether you are ready or not, it still happens.  I'm not ready!  But I'm sure I'll be by Christmas day. Breakfast Lunch Snack…

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Lunch Week

My dear sister... although I love her, and although without her I would have no website or blog, I must expose her problem!  (BTW, she's amazing on the computer, so all you mom's who need a little tech help, She…

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New Menu Plan

The last few day's I've been a bit sick!  I don't do sick well. It just goes to show you that although you can eat well, your immune system can still fail you if you aren't getting enough sleep and…

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New Menu Plan

Here is this week's new menu plan.  I'm excited about the Sweet mashed potatoes that Katie sent me.  Sounded like something that would be perfect to make for Thanksgiving. I'm trying it ahead of time to see what we think.…

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Miracle Berries and Menu Ideas

Have you heard about the miracle fruit? My kids and I were watching the Science channel last night and they did a segment about this berry that literally changes the taste receptors on your tongue.  For an entire hour after…

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