Kid Fitness

5 Fun Ways to Get Your Family Moving Indoors

The days are getting shorter. The air cooler. Fall colors are in full effect in many places. Winter will be upon us soon. While there are fun outdoor activities that can be enjoyed in winter, the simple fact is many…

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Sports Nutrition for Young Athletes

Soccer, football, and Lacrosse are in full swing right now, and one of our local football teams wanted some nutrition advice for their parents and players.   The kids who are serious about sports will know that they can have…

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Spartan Kids Almond Coconut Power Bars

Marriott Rewards is now the official Hotel Partner for Spartan Race and has an exclusive offer to people who join their loyalty program - 20% off races, free VIP bag check and $5 off Spartan gear at the races. Once …

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10 Fun and Crazy Races for Kids

My first organized exercise experience was in 1985 (I was 12 years old), and my mom brought me to Jazzercise with her!  I actually remember the facility clear as it were yesterday. The Olivia Newton John records were playing and…

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Cowabunga Bay {Utah Giveaway}

I love to take my kids places where getting "exercise" is more about having fun than sweating!  However, it get's hot here in Utah during the summer!  Some days, it's almost harder to be outside in the heat, than it…

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Sports Nutrition for Kids

Whether your kids are competitive athletes, or weekend warriors, it's good to be at the top of their game, have good energy,  and feel healthy enough to participate in sports!  On Saturday our family did a "for fun" race. We…

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Kids Fitness Made Fun- Twitter Party- Cash Prizes!

Thanks everyone for participating! Our winners are: $25 @saraiahJ $50 @martiferg $75 @mcgraw14me $100 @madmomnotodrugs $125 @mhappynow $150 @ttapia0905 Want to chat with us about getting your kids active this summer? We've got some great ideas on summer fitness!  We'll…

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10 Ways to Involve your Kids in Local Races

In a study conducted by the Department of Education in California, they determined "Higher achievement was associated with higher levels of fitness in the three grades they tested."  Almost 1 million kids were tested. So in short, the more physically fit…

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Snowshoeing with Kids- 5 Tips to Make it Fun!

Keeping kids active in the winter is a challenge!  My kids actually don't mind the cold or being outside, but some days are just dark and dreary, and the only thing that sounds like fun is cuddling up with some…

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Child Athletes plus {Halloween Meal Plan}

After exposing your kids to a variety of sports and physical activity, they eventually find what they love, right?  In the last few years, this transition has absolutely taken place in our home.  When they were young, we always signed…

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