Gardening

How to Make Your Own Garden Boxes

There aren't many things that I love more than gardening.  When February comes I start getting all excited making big plans for my garden.  This year we decided to do garden boxes for the first time.  These are the advantages…

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How to Grow Microgreens

As you may recall, I met Glenda a few weeks ago on vacation while visiting a Farmer's Market. She was selling sprout supplies and I was particularly interested in her Micro-Greens, because I had never heard of them.  I bought…

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Micro-Greens and Meal Plans

I first heard of the term, Micro-Greens two weeks ago, while visiting a farmers market in the rain.  We met Glenda at the farmers market selling sprouting supplies, and I was excited to try micro-greens after she told me about…

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Earth Friendly Meal Plan and Green Cooking

HAPPY EARTH DAY! A major part of  having Super Healthy Kids is providing a healthy environment for their future. This doesn't need to be overwhelming, and you don't have to start walking the 3 miles to school to have an…

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Garden Vegetable Seed Buying Guide

Many people are concerned about the implications of GMO (genetically modified organisms) within our food supply.  As planting season approaches us, how do you know which seeds to buy?  What about hybrid seeds, or heirloom?  Don't worry - we have…

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Top 5 Ways to Go Green for St. Patrick’s Day

There are lots of ways to focus on your own health and also the health of the environment by going green this week! Here are our top 5 Super Healthy Ideas for Going Green this St. Patrick's Day: 1) Use…

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Gardening in the Winter – Herbs 101

Does anyone else love gardening?  My soul longs for it in the Winter.  I frequently catch myself looking outside at the brown bare dirt where a few months before was a lush growing oasis.  I then catch myself making big…

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Sprouting with Your Little Sprouts!

Who here sprouts?  Sprouting seeds is easy, cheap, fun for kids, and super healthy for everyone!  We mostly sprout alfalfa, but there are so many other things  you can sprout!  I have a book called, Natural Meals In Minutes by…

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Green Tips for the Kitchen and Around the House

The company that provides our utilities just started adding a new item to our monthly bill. They decided to tell us each month how much more energy and money we are spending as opposed to our "energy efficient neighbors". Our…

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Apple Picking and Meal Plans

We caught wind that a local farmer had his apples ready for picking at $15 a box.  The kids had a blast climbing the trees, climbing the ladders and picking apples.  They loved it!  Plus, the friendly farmer kept telling…

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