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  My Workout’s

  By Amy on October 25, 2011 in Daily Living, Exercise / 3 comments

  For years and years, all I ever wanted to do was run.  Recently (maybe the last 2 years) I’ve become increasingly aware of the ...

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  No more nuts

  By Amy on April 20, 2010 in Exercise, Food, Nutrition / 1 comment

  Body for Life, day Who knows what…. Looks like I’ll be adding Almonds to my list of foods I can not keep in the ...

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  My body for life meals- Thursday

  By Amy on April 15, 2010 in Exercise, Food, Nutrition / 4 comments

  I felt like I didn’t have 6 mini-meals, but 6 MAJOR meals today!  I’m OK with it though, because this morning Eliece and I ...

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  Food addiction

  By Amy on April 10, 2010 in Exercise, Food, weight loss / 4 comments

  Hey strangers!  Although I haven’t posted, I haven’t given up.  Thanks for all your encouragement and kind words.  As always, its a new day!  ...

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  Thursday- Friday. Body for life day 39 and 40

  By Amy on April 3, 2010 in Exercise, Food, Nutrition / 3 comments

  Just catching up here. My problem in life is balance.  When I have something important to do (such as study for a big test), ...

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  Fabulous Friday Food

  By Amy on March 26, 2010 in Exercise, Food, Nutrition / 8 comments

  First thing this morning, headed to the gym.  30 minutes on the bike. There was no way I was going to get on the ...

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• Body For Life Day 16

  By Amy on March 10, 2010 in Exercise, Food, weight loss / 6 comments

  Monday was perfect! I ate everything I should. I even went to bed slightly hungry which made me feel like I didn’t “overeat”.  So, ...

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• Back in the saddle

  By Amy on March 9, 2010 in Exercise, Food / 2 comments

  I say, Back in the Saddle, because Sunday was a bit of a deviation.  I kept justifying my eating by saying, “I’m only sticking ...

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• 7 Miles

  By Amy on March 5, 2010 in Exercise, Food, weight loss / 1 comment

  I think I need to bring music running next time. Although I really love running in the quiet of the morning, I may have ...

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• How do people come up with these day to day titles?

  By Amy on March 4, 2010 in Exercise, Food, weight loss / 4 comments

  Titles are somewhat easier on blog.superhealthykids.com, because those posts are actually ABOUT something!  But the day to day life blogs, such as this… what ...

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