• Body For Life Day 4

  By Amy on February 24, 2010 in Food / 4 comments

  Easy cardio today. Sort of a “rest” day if you will. 3 intervals on the elliptical for 30 minutes. Then walked on the treadmill ...

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• Body For Life Meals, Day 3

  By Amy on February 24, 2010 in Food / 1 comment

  Tough workout this morning.  I went to the 4:50AM Pump Class!!!  THEN, I ran on the treadmill for 40 minutes (3 miles). Breakfast 7am:  ...

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• BFL Day 2

  By Amy on February 23, 2010 in Food / 2 comments

  (body for life, day 2) I got a new resolve to beat my husband in our body fat loss competition. Hopefully I can keep ...

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• Gained!

  By Amy on December 29, 2009 in Food / no comments

  I only had about 1200 calories by the end of the day, and I gained a half a pound.  Lame!  I actually think, according ...

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• Do or Die!!

  By Amy on December 28, 2009 in Food / 1 comment

  I certainly can’t get it right. Yesterday was under 1000 calories, unintentionally.  I think my body must have known I was way over on ...

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• Breakfast with Friends

  By Amy on November 29, 2009 in Food / no comments

  I wanted to share some pictures from my Birthday breakfast, because I love pictures of food!  I chose this oatmeal (lined with an oatmeal ...

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• Nap time!

  By Amy on November 17, 2009 in Food / no comments

  I truly love Hilary Weeks.  This is my favorite song of hers about how “Bed time and Nap time” are her favorite things.  It’s ...

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• Dr. Fuhrman and Alanis

  By Amy on November 14, 2009 in Food, weight loss / 2 comments

  Yesterday, didn’t have much time for eating and preparing food. But I did make it outside for a morning run.  I probably went 3 ...

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• Back on track

  By Amy on November 4, 2009 in Food / 2 comments

  Finally I feel like I’m back on track. Started the day with 50 minutes of cardio at the gym (split between the stairmaster and ...

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• I tossed it

  By Amy on November 3, 2009 in Food / 2 comments

  I had to throw out a package of won ton wrappers!  I don’t know what draws me to those.  The doughyness?  The chewyness?   Whatever ...

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