Wednesday Meals
I KNOW I had a good upper body workout yesterday, because I woke up sore this morning! So glad. I haven’t been sore in ...
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Monday Meals
One more week and I’ll be halfway! I almost wish I wasn’t that far along. I want to see more changes! I think I ...
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Fabulous Friday Food
First thing this morning, headed to the gym. 30 minutes on the bike. There was no way I was going to get on the ...
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Tuesday- march 24th
This will be quick. A 40 minute run on my treadmill. More yummy cottage cheese pancakes. I think I had a banana too. Second ...
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Monday Meals
I started the morning with an awesome Upper body weight workout in circuit fashion. I found the routine in Muscle and Fitness Hers magazine. ...
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Wednesday- lost 1.5 inches
Eating protein and carbs at every meal really is getting easier, tastier, and more satisfying! I am still 121 lbs! I don’t know if ...
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Tuesday
This morning I went for a run. I went about 4 miles, but it took me almost an hour. It was super dark though. ...
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Exhausting Run
11 miles is exhausting! If ever I sat down yesterday, I just wanted to take a nap. However it was nothing compared to the ...
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BFL Wednesday
Wednesday’s are tough for me. I leave at 1pm for school, and I don’t get home till 9:30pm. Luckily, Wade rearranged his schedule to ...
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Body For Life Day 16
Monday was perfect! I ate everything I should. I even went to bed slightly hungry which made me feel like I didn’t “overeat”. So, ...
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I'm Amy! I have a passion for healthy family living. I hope you find the tools and resources to get your kids eating more fruits and vegetables, and love it! |
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