I’m Back
Monday morning- 1 hour cardio while I read at least 20 pages of bio chem. I understand that text book so much better on ...
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Two things I don’t do well in body for life
They are #1: I don’t pay attention to portion sizes. If I did, I may break free of this 122lb plateau I’ve been at ...
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8 More DAYS OF BIO CHEM
Sorry about the title, but that is the ONLY thing on my mind right now. Cell membrane structure, active transport, Kreb Cycle, carbohydrate metabolism… ...
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No more nuts
Body for Life, day Who knows what…. Looks like I’ll be adding Almonds to my list of foods I can not keep in the ...
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Monday is always a new day
My plan was to go into the weekend without slipping up, or having a free meal. It didn’t exactly work out that way. I ...
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My body for life meals- Thursday
I felt like I didn’t have 6 mini-meals, but 6 MAJOR meals today! I’m OK with it though, because this morning Eliece and I ...
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Wednesday meals
I am still sore from my lower body workout on MONDAY!! My hamstrings are killing me! Wed. morning, 40 minutes cardio. Then upper body. ...
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Food addiction
Hey strangers! Although I haven’t posted, I haven’t given up. Thanks for all your encouragement and kind words. As always, its a new day! ...
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Saturday- Easter cookies
I went to the gym first thing this morning and had a great cardio interval workout. Then I got home and ate egg whites ...
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Thursday- Friday. Body for life day 39 and 40
Just catching up here. My problem in life is balance. When I have something important to do (such as study for a big test), ...
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I'm Amy! I have a passion for healthy family living. I hope you find the tools and resources to get your kids eating more fruits and vegetables, and love it! |
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