Terita Heath-Wlaz

Terita writes web content to help communicate the inspiring message of Super Healthy Kids. She’s also a mom, partner, kitchen tinkerer, gardener, and lover of fresh food. Besides writing for Super Healthy Kids, she blogs in the Healthy Living network at Care2.


Watermelon Fruit Pizza

Fun, fresh, and juicy, a Watermelon Fruit Pizza will wow your kids and guests at any backyard party. Get out your sunglasses and beach towel… Summer’s here! And we’re in that beautiful window when whole, fresh watermelons are at their…

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Best-Ever Whole Wheat Waffles

Crisp and fluffy Whole Wheat Waffles do it all, from Sunday breakfast to make-ahead school-morning treat to lunchbox sandwich alternative. Do you have any recipes in your repertoire that you feel like you couldn’t live without? Recipes that are so…

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Healthy Popcorn Granola

This crispy, surprising Popcorn Granola is chock full of nuts, seeds, dried fruit, and whole grains! My first taste of Healthy Popcorn Granola was a shock. How, I wondered, could I have lived my whole life 'til now without making…

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Whole Wheat Strawberry Muffins

Healthy Whole Wheat Strawberry Muffins are a sweet summer treat that feature fresh, antioxidant-rich berries and zero refined sugars. Summer is finally here! And fresh strawberry season is in full swing. We decided to celebrate with a juicy whole grain…

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3-Ingredient Frozen Raspberry Lemonade

Ring in summer with a healthy frozen raspberry lemonade, made with whole fruits and fruit juice instead of sugar. Remember how great it is to be a kid? Playing hard on a hot summer day, then chilling out in the…

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Introducing Prepear: Your Best Free Meal Planning Tool!

Prepear is a super easy and inspirational new way to get organized and feed your family healthy food. We’re talking about something a little different today on the blog. That's because we have a new, exciting resource to share with…

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How to Make Meal Prep Really Work

Learn concrete meal prep strategies that make healthy family meals practical and possible! You’ve heard of meal planning, and how much it can transform your family’s eating habits. Just knowing what you’re making before 4:30 pm can save you from…

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Roasted Chickpeas for Kids, 4 Ways

Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side. Have you heard of Dan Buettner and his book, The Blue Zones? Buettner traveled the world in…

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Homemade “Hot Pockets” Makeover

Soft, fresh, whole wheat rolls stuffed with melty cheese, ham, and vegetables. I sure ate a lot of Hot Pockets when I was a kid. They were new to the supermarket shelves back then, and greasy and salty, and I…

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Crispy Baked Tofu Nuggets

Dippable Baked Tofu Nuggets with a crispy whole grain breading are the perfect plant-powered lunch for vegetarians and meat-eaters alike! After years of making one-off tofu recipes, I finally found a recipe that has turned tofu into a regular menu…

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