Natalie Monson

Natalie is a registered dietitian, and before Super Healthy Kids, worked in a variety of settings in the medical field. Natalie has always had a passion for healthy eating and active living. She has 4 young children and enjoys being in the kitchen and experimenting new foods with her kids! Natalie enjoys running races, working in her yard and garden, and spending time outdoors with her family.


Quinoa Mango Avocado Chicken Salad with Coconut Lime Dressing

Restaurant quality salad made at home for a complete meal in just one bowl of this amazing Quinoa Mango Avocado Chicken Salad Are you looking for the perfect summer salad that will entice your kids into eating whole grains and…

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Amazon Prime Day Picks for Parents

What did our moms do without Amazon Prime and the sweet, sweet nectar of two-day shipping? I use Prime to order everything from toys to kitchen gadgets to groceries. It saves me from having to drag four kids to the…

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Super Simple Summer Lunch Recipe Pack!! (Download it ASAP!)

Happy Summer!  We have been in full Summer mode for almost a month now.   One of the biggest food changes I noticed right away at the beginning of the Summer is lunch!  I definitely don't want to spend very…

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Baked Whole Grain Mozzarella Sticks

Crunchy baked Mozzarella sticks are made with whole grain bread crumbs and oven-baked for an ooey-gooey, high-protein treat. I just love to make over famously unhealthy foods. For one thing, my kids like to eat them. For another thing, it’s…

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Carrot Cake French Toast Sticks Recipe

Start the day off right with one of our favorite kid friendly breakfasts -- which also includes a veggie! Carrot cake french toast strips are a fun, easy, and healthy family breakfast.  Healthy breakfast that includes vegetables Good morning!  I…

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Homemade Fruit Snack: Frozen Yogurt Raspberries

Summer is just around the corner, which means raspberry season is too! Fresh raspberries are the perfect snack for little fingers, and we made them extra special by filling them with frozen yogurt. These frozen yogurt raspberries are so simple…

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Healthy Banana Splits

Set up a Healthy Banana Split “bar” and let your kids build their own nutritious treat! Who wants a banana split right now?  *raises hand* Who wants a healthful, whole food, non-dinner-spoiling and fruit-rich snack? *raises hand again* Isn’t it great…

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Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler

I’m so excited to be writing this guest post about my new cookbook, Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler. I came up with the idea for this cookbook when I had my daughter…

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Top 5 Healthy Eating Lunchbox Comparison

If you pack a lunch everyday for your kids (or they pack it themselves) then you know that a good lunchbox can make all of the difference of having a great lunch.  Not only does it keep foods separated, but…

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The Best SkinCare Line for Baby

When your baby is first born, you immediately have an instinct to protect them.   The feeling of love and bonding when their tiny hand grabs hold of your finger is strong and you would do anything for that baby.…

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