Katrina Nelson

Katrina is the creator of delicious and healthy recipes for our blog. Katrina has a bachelor’s degree in Public Health and is working toward becoming a family therapist. She is passionate about helping make healthy eating fun and accessible for all families! When she’s not in the kitchen with her camera, Katrina enjoys running, yoga, hiking, and generally enjoying nature – especially with her husband and baby girl.


Cheesy Instant Pot Risotto with Spring Veggies Recipe

This might be our favorite Instant Pot recipe yet! Creamy, cheesy risotto in 6 minutes - rather than 20 minutes of constant stirring. We've added seasonal veggies and lemon juice for a fresh and healthier twist. Your family will love this…

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How to Make Yogurt in an Instant Pot

We've tackled the yogurt button on the Instant Pot. And guess what? It's actually not so bad! Just two ingredients, a bit of time, and a thermometer are all you'll need to make the tastiest and most economical yogurt you've…

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Instant Pot Freezer Meal: White Chicken Lasagna Soup Recipe

A filling and flavorful soup straight from freezer to table in 1 hour! This creamy, veggie-packed white chicken lasagna soup will have your family slurping it up. And your Instant Pot will be your new freezer meal best friend.  You know how…

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Instant Pot Indian Butter Chicken Recipe

Cooking your favorite Indian dish just got so much easier! This Instant Pot Indian butter chicken makes a great weeknight meal. Only 2 spices, 10 minutes of prep, and 10 minutes in the pressure cooker! Plus, we've made a few…

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Green Hummus Recipe

A simple veggie dip perfect for St. Patrick's Day - or any day. Mild and delicious green hummus without tahini, but WITH spinach and cheese!   With St. Patrick's Day right around the corner we wanted to come up with…

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Enchilada-Stuffed Zucchini Boats

A super fresh and healthful take on enchiladas! Enchilada-stuffed zucchini boats are brimming with flavor and veggies. This recipe is just one of many fun, healthy recipes in No Excuses Detox, the newest cookbook by Megan Gilmore, aka the Detoxinista. …

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Healthy Breakfast Sliders Recipe

We're always looking for new ways to make breakfast healthy, easy, and fun for the whole family. These healthy breakfast sliders include whole wheat rolls, veggies, eggs, ham, and Cache Valley cheese for a wholesome start to your day. They…

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Healthy Italian Spaghetti Carbonara Recipe

Try bacon and eggs for dinner in Italian spaghetti carbonara! This Italian dish is super quick and easy to make - it's done in just 20 minutes. Plus, we've made a few simple changes to help make this yummy dish good…

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Healthy Irish Chicken and Dumpling Soup Recipe

You'll feel lucky you found this healthier version of Irish chicken and dumpling soup - it's so hearty and delicious! We added extra veggies, cut out unnecessary fat, and made our dumplings out of whole wheat.   I first made…

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Indian Spinach Curry for Kids Recipe

A veggie-filled mild and delicious curry perfect for kids! Indian spinach curry packs in the spinach but doesn't taste like it. Add in chickpeas or chicken for protein and serve with brown rice for a wholesome family meal that is anything…

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