Katrina Nelson

Katrina is the creator of delicious and healthy recipes for our blog. Katrina has a bachelor’s degree in Public Health and is working toward becoming a family therapist. She is passionate about helping make healthy eating fun and accessible for all families! When she’s not in the kitchen with her camera, Katrina enjoys running, yoga, hiking, and generally enjoying nature – especially with her husband and baby girl.


Banana Smoothie Pancakes Recipe

Smoothie pancakes are a fun and easy breakfast that kids love! Turn your banana smoothie base into fluffy, naturally sweet pancakes with a just a few extra ingredients.  The natural sweetness of a banana smoothie - turned pancakes. And not…

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Green Julius Recipe

A healthy Orange Julius - plus some extra greens! This frothy "Green Julius" is sweet, citrus-y, and creamy - packing in Greek yogurt and spinach for a healthful boost. You'll never need a sugary, processed Orange Julius again. The Green Julius is sure…

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Crockpot Apricot Chicken Recipe

Crockpot apricot chicken is a sweet and savory main dish that's easy and delicious! Just three hours in the slow cooker to make a delicious chicken even picky eaters will love. Apricot chicken is a new family favorite around here! …

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Chicken Salad Celery Sticks

Your favorite make-ahead dinner just got a little leaner! Chicken salad celery sticks have all the delicious flavor of chicken salad sandwiches, but now on celery instead of bread. A fresh, high-protein meal for the whole family. Chicken salad sandwiches are one…

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Fresh Cucumber Roll-ups

An adorable party snack that packs in the veggies! Veggies wrapped in cream cheese-slathered cucumber slices. They're quick and easy to make, and sure look festive! These fun, fresh cucumber roll-ups are perfect for a party table for both kids…

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Lightened Spinach Artichoke Chicken Alfredo Recipe

This one pot meal is quick and delicious! Think creamy chicken fettuccine Alfredo plus spinach artichoke dip. A creamy chicken alfredo pasta lightened up by using milk instead of cream and adding some spinach and artichoke. What a hit! This meal…

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Sheet Pan Chicken with Spring Veggies Recipe

A one-dish chicken dinner wonder featuring fresh spring veggies! Grab your sheet pan and work up an appetite for this quick and easy family dinner. Sheet pan chicken and spring veggies is simple, filling, and fresh. Sheet pan meals are pretty…

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Quinoa with Fresh Peas Recipe

Nothing says springtime quite like peas. This quinoa with fresh peas recipe is just the side dish you need this season. It's light, tasty, and high in protein! It's springtime and peas are coming in season. I love peas! Behind…

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Smashed Sweet Potatoes with Spinach Pesto Recipe

A fun and delicious side dish for the whole family. Smashed sweet potatoes are great for little hands to hold and pack in great nutrition, especially with spinach pesto on top! Sometimes you just need a new way to prepare…

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Make Ahead Lunch Bowls: Greek Chicken & Veggies

Make lunch for the whole week in just 30 minutes! Greek chicken make ahead lunch bowls are great for busy moms or older kids. Easy prep, balanced nutrition, and complete deliciousness! These Greek chicken make ahead lunch bowls are made…

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