For years and years, all I ever wanted to do was run. Recently (maybe the last 2 years) I’ve become increasingly aware of the importance of strength training. I can not lift weights on my own though! I have to do it with a friend. If she can’t meet me at the gym, I literally skip it. When we’re in a groove though, our workouts are like this:
Monday: Long run (8-12 miles)
Tuesday: Full body weights
Wednesday: Regular run (2-3 miles)
Thursday: Run (or walk 2-3 miles)
Friday: Full Body weights
Saturday and Sunday: Walk
Wednesday, Thursday, Saturday and Sunday, I’m on my own. I listen to my ipod shuffle on those days (except Sunday, when I like to have a quiet walk). I love to listen to podcasts, but I find I run faster when I listen to music. I need more music though! Do you ever find it embarrassing to share your playlist? I’d love some more ideas for music! Here is what I usually listen to if I’m not listening to podcasts, which I love!
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Loads of good information through out your website. My little mephew who is now 3 years old, is an extremely picky eater … loves only plain white rice with a dash of margarine. I have recommended your site to my sister. Hopefully this will change her life for the (f)good.
Just came across your blog not too long ago and would love to read more about your workouts and eats {maybe you could do a ‘super healthy moms’ }
you need some john mellencamp & shania twain!
I find it fun to see what on others play list. I do find add some tobymac, pink, and guns and roses makes a long run fun. I just don’t know what coming next.