Wednesday meals
I am still sore from my lower body workout on MONDAY!! My hamstrings are killing me!
Wed. morning, 40 minutes cardio. Then upper body.
7:15am, egg whites, one whole egg and mushrooms. Plus banana
9:15, cottage cheese and fruit
11:15: Chicken and strawberry salad. with olive oil and balsamic vinaigrette
1:15 (In the car.. just before class) hard boiled egg, pear
3:15 DURING class. An EAS bar
5:!5 just before second class.. found a microwave to eat a sweet potato PLUS chicken. and carrots. I was so proud that I brought such a complex meal to eat AT school.
At 9pm I had a few more strawberries. I was kind of hungry when I got home. Normally, I hate eating that late.
Have a great day!!
Posted: April 15th, 2010 under Body For Life, Food.
Comments
Comment from Amy
Time April 20, 2010 at 5:15 pm
EAS is just the brand (a body for life brand). It’s a meal replacement bar.
Comment from Jana
Time April 20, 2010 at 8:06 pm
Wow! You inspire me. You make dieting look yummy…
How many calories do you consume a day?
Comment from Amy
Time April 20, 2010 at 8:25 pm
Somehow, it varies quite a bit. Although I don’t keep track of calories, the times I have it’s been anywhere from 1300-2000.
Now, I’ll go check out your blog!!
Comment from Kathleen
Time April 20, 2010 at 8:39 pm
Fake sugar in the bar?
Comment from Kathleen
Time April 20, 2010 at 4:24 pm
What’s an EAS bar?