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Welcome to my blog!
I'm Amy, and this blog is about my healthy eating efforts so I can provide well for my family, and influence them to want to be healhy too.

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4 BFL weeks to go

Ok, so I was surprised by my own progress. Let me share with you the numbers.  My weight was higher than I thought when I started ( I’m pretty sure I had an extra bad day on day 1, because right before that I think I was lighter).

Anyway: February

  • Weight 127
  • Butt 39
  • Waist 30.5
  • Thighs 23

April 10, 2010

  • Weight 122
  • Butt 38
  • Waist  27!!!
  • Thighs 22.5

I ate super well today.  Started the morning with 40 minutes of cardio. It was tough though because I was super sore from a lower body Monday workout.

Then at 8:00am, egg whites and banana

DSC_2034 Starving at 11am, and ate this on the way home from Costco (a Zone bar and strawberries)

DSC_2037 1:15: chicken and sweet potato

DSC_2040 DSC_2038

 

 

 

 

 

At 3:00, I was really hungry, so I made the cottage cheese pancakes, because they are sooo filling.

DSC_2044 They were filling, but I was hungry again at 5, so I had more chicken and some broccoli.  Then I ate a string cheese, because I really wanted something .. more.

DSC_2051

DSC_2047And that’s it! I’ve been listening to Cutthefat Podcast today, and loving it!  Thanks Mindy for the Recommendation!

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Comments

Comment from Mindy
Time April 14, 2010 at 8:21 am

Fabulous results, Amy! Nice clean eating. Makin’ me hungry :)

Comment from Kathleen
Time April 20, 2010 at 4:23 pm

Wow, you eat a lot of protein! You are very lucky to eat such good food and so much of it all day! Great progress with your numbers!

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