4 BFL weeks to go
Ok, so I was surprised by my own progress. Let me share with you the numbers. My weight was higher than I thought when I started ( I’m pretty sure I had an extra bad day on day 1, because right before that I think I was lighter).
Anyway: February
- Weight 127
- Butt 39
- Waist 30.5
- Thighs 23
April 10, 2010
- Weight 122
- Butt 38
- Waist 27!!!
- Thighs 22.5
I ate super well today. Started the morning with 40 minutes of cardio. It was tough though because I was super sore from a lower body Monday workout.
Then at 8:00am, egg whites and banana
Starving at 11am, and ate this on the way home from Costco (a Zone bar and strawberries)
1:15: chicken and sweet potato
At 3:00, I was really hungry, so I made the cottage cheese pancakes, because they are sooo filling.
They were filling, but I was hungry again at 5, so I had more chicken and some broccoli. Then I ate a string cheese, because I really wanted something .. more.
And that’s it! I’ve been listening to Cutthefat Podcast today, and loving it! Thanks Mindy for the Recommendation!
Posted: April 13th, 2010 under Uncategorized.
Comments
Comment from Kathleen
Time April 20, 2010 at 4:23 pm
Wow, you eat a lot of protein! You are very lucky to eat such good food and so much of it all day! Great progress with your numbers!





Comment from Mindy
Time April 14, 2010 at 8:21 am
Fabulous results, Amy! Nice clean eating. Makin’ me hungry