Comments on: Body For Life Day 16 http://mom.superhealthykids.com/2010/03/body-for-life-day-16/ The writing of living a healthier more fulflilling life helps us to become more aware of those events. Tue, 03 Jan 2012 15:09:29 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kathleen http://mom.superhealthykids.com/2010/03/body-for-life-day-16/comment-page-1/#comment-229 Kathleen Thu, 18 Mar 2010 22:13:45 +0000 http://mom.superhealthykids.com/2010/03/body-for-life-day-16/#comment-229 Dear Amy, wow, 2,000 calories!!! That does seem like a lot. Isn’t it crazy to find out how much you are REALLY eating? I remember when I first started dieting, and I tracked my calories before I did anything else (adjusting food, or exercising) and I was shocked, SHOCKED to find out how much I was eating…no wonder I was obese! I think ‘normal’ people who don’t track and don’t weigh usually have no idea what they are really putting in their mouths. Your food looks delicious! I, too, love macaroons, but I like them a little burnt. Isn’t that strange? Never tried making my own, though. Dear Amy, wow, 2,000 calories!!! That does seem like a lot. Isn’t it crazy to find out how much you are REALLY eating? I remember when I first started dieting, and I tracked my calories before I did anything else (adjusting food, or exercising) and I was shocked, SHOCKED to find out how much I was eating…no wonder I was obese! I think ‘normal’ people who don’t track and don’t weigh usually have no idea what they are really putting in their mouths. Your food looks delicious! I, too, love macaroons, but I like them a little burnt. Isn’t that strange? Never tried making my own, though.

]]> By: Amy http://mom.superhealthykids.com/2010/03/body-for-life-day-16/comment-page-1/#comment-208 Amy Thu, 11 Mar 2010 00:53:04 +0000 http://mom.superhealthykids.com/2010/03/body-for-life-day-16/#comment-208 Venessa- it totally fits, its the perfect balance of protein and carbs! Venessa- it totally fits, its the perfect balance of protein and carbs!

]]> By: Amy http://mom.superhealthykids.com/2010/03/body-for-life-day-16/comment-page-1/#comment-207 Amy Wed, 10 Mar 2010 14:42:57 +0000 http://mom.superhealthykids.com/2010/03/body-for-life-day-16/#comment-207 It fits perfectly! The mix of the protein (from tofu, milk, protein powder, yogurt), with the carbs from the fruit. It is perfect. The only thing I left out was the orange juice because one I didn't have any, and two, to save a few calories. I have had a bag of frozen peaches and frozen mangoes in my freezer for several months now, so I was set there. It fits perfectly! The mix of the protein (from tofu, milk, protein powder, yogurt), with the carbs from the fruit. It is perfect.

The only thing I left out was the orange juice because one I didn’t have any, and two, to save a few calories.

I have had a bag of frozen peaches and frozen mangoes in my freezer for several months now, so I was set there.

]]> By: vennesa http://mom.superhealthykids.com/2010/03/body-for-life-day-16/comment-page-1/#comment-206 vennesa Wed, 10 Mar 2010 14:27:15 +0000 http://mom.superhealthykids.com/2010/03/body-for-life-day-16/#comment-206 I wasn't sure if that smoothie would fit into your body for life plan. Did you change it any? And was it good? I wasn’t sure if that smoothie would fit into your body for life plan. Did you change it any? And was it good?

]]> By: Amy http://mom.superhealthykids.com/2010/03/body-for-life-day-16/comment-page-1/#comment-205 Amy Wed, 10 Mar 2010 14:00:10 +0000 http://mom.superhealthykids.com/2010/03/body-for-life-day-16/#comment-205 So, Monday: I forgot to record on my blog that I also had carrots and hummus... but still. And as I review… I see a few problems.. The banana- was not 1 cup- but one banana. And the avocado… do you really think it was almost 300 calories… I don’t think it was! Otherwise, everything else seems right. So, Monday: I forgot to record on my blog that I also had carrots and hummus… but still.
And as I review… I see a few problems.. The banana- was not 1 cup- but one banana.
And the avocado… do you really think it was almost 300 calories… I don’t think it was!
Otherwise, everything else seems right.

]]> By: Mindy http://mom.superhealthykids.com/2010/03/body-for-life-day-16/comment-page-1/#comment-204 Mindy Wed, 10 Mar 2010 13:00:00 +0000 http://mom.superhealthykids.com/2010/03/body-for-life-day-16/#comment-204 Hi Amy, HOW could that be 2000 calories? I have been using SP, too, both of my BFL days now and am at about 1200-1300 which explains my starving! But my scale is down 3.5#, mostly water I'm sure. And I'm a whole lot taller and NEED to lose. Keep up the good work! Nice having that track there, eh? Hi Amy, HOW could that be 2000 calories? I have been using SP, too, both of my BFL days now and am at about 1200-1300 which explains my starving! But my scale is down 3.5#, mostly water I’m sure. And I’m a whole lot taller and NEED to lose. Keep up the good work! Nice having that track there, eh?

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