Back in the saddle
I say, Back in the Saddle, because Sunday was a bit of a deviation. I kept justifying my eating by saying, “I’m only sticking to TRUE Body For Life protocol, and Sunday was the free day”. I spent the first half of the day fasting, and then I set out to make chocolate chip cookies for our monthly family party. Let’s just say, the only thing I ate on Sunday was cookies. I felt pretty crappy!
But it will not derail me! Yesterday morning, I got up extra early. I was at the gym by 4:45am. I did upper body strength training, and 45 minutes on the stair stepper while I studied for my Nutrition test.
I got home, and this is what I ate today:
Posted: March 9th, 2010 under Exercise, Food.
Comments
Comment from Kathleen
Time March 17, 2010 at 4:03 pm
It’s so easy to convince yourself to cheat, isn’t it? I hate that. Good to see you’re back on track! And with such delicious food, too! Reading this post made me hungry!
Comment from Mindy
Time March 9, 2010 at 8:57 am
AMy,
I’m really enjoying following your BFL journey. Today is day #2 for me so it helps finding someone else who knows what it’s like. I’m blogging my experience, too. Though I am a fledgling blogger but feel free to read along and offer suggestions. Min