I say, Back in the Saddle, because Sunday was a bit of a deviation. I kept justifying my eating by saying, “I’m only sticking to TRUE Body For Life protocol, and Sunday was the free day”. I spent the first half of the day fasting, and then I set out to make chocolate chip cookies for our monthly family party. Let’s just say, the only thing I ate on Sunday was cookies. I felt pretty crappy!
But it will not derail me! Yesterday morning, I got up extra early. I was at the gym by 4:45am. I did upper body strength training, and 45 minutes on the stair stepper while I studied for my Nutrition test.
I got home, and this is what I ate today:
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2 Comments
It’s so easy to convince yourself to cheat, isn’t it? I hate that. Good to see you’re back on track! And with such delicious food, too! Reading this post made me hungry!
AMy,
I’m really enjoying following your BFL journey. Today is day #2 for me so it helps finding someone else who knows what it’s like. I’m blogging my experience, too. Though I am a fledgling blogger but feel free to read along and offer suggestions. Min