Ok, I’m changing today to day 1!

This morning, ran 4.2 miles.  Included getting my heart rate between 170 and 139 every mile.

Breakfast was at 8am.  4 egg whites, 1/2 cup oats with protein powder and small shake of brown sugar.

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11am- protein bar (300 calories)

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1pm 1/2 cup brown rice.  One chicken tenderloin

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3pm cottage cheese and yogurt

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5 pm burrito

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6 pm carrots and peas

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