My totals for yesterday:

2,636 calories
267 carbs
133 fat
99 protein

WOW!  No wonder I can’t lose ten pounds!  However, 800 of those calories are from almonds!! (I ended up having an un-twittered full cup of almonds).   That is too easy to do. I need to get rid of the candied almonds!

I woke up to 124.5 pounds.  But I had a sweaty interval run on the treadmill for 30 minutes.  It really was a good workout.  I’m about to plan my week of meals, so I can stay on target.. and no more nuts!!