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Latest Blog Posts

Chicken Pillow Makeover Recipe

Feel like cooking up something hearty and comforting, but don't want something so terribly unhealthy? Look no further! This chicken pillow makeover has all the creamy deliciousness of the original but uses much healthier ingredients. Chicken pillows make a great…

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Refrigerator Food Storage Guide

“Hmmmm, I wonder if this is still good?” is something we’ve all said to ourselves from time to time as we rummage through our refrigerator.  “If I sniff it and it smells okay, is it really okay to eat?” is…

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School Morning Breakfast Burrito Recipe

School mornings can be crazy! On top of trying to get everyone up and ready and to school on time, there's breakfast to think about. Luckily, making something healthy and filling and wholesome does not have to take forever! These simple…

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Healthier Caramel Apple Cake Recipe

We cannot get enough baked apple treats in the fall! Inspired by the sweet-and-tart treat, this caramel apple cake also uses whole wheat and a hidden veggie - zucchini! Not only does the zucchini make the cake a little healthier, but it adds subtle green…

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16 Snack That Will Make it Easy To Eat Your Veggies

Using MyPlate as your guide for meal planning allows you to see which food groups you haven’t had enough servings of during the day.  If you find that you and your family need more veggies for the day (or just…

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The Ultimate Freezer Guide

The freezer can be an amazing appliance, capable of containing leftovers, freezer meals, and excess bulk items that you purchased from the store and more, but it can also become a disorganized mess.  The following tips about freezer organization and…

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Maple-Oat Pumpkin Muffins Recipe

Who doesn't love a good pumpkin muffin?! I secretly spend all summer waiting for fall *just* to start making pumpkin things again. These maple-oat pumpkin muffins were totally worth the wait. They are moist and flavorful... and healthy! It's the…

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Lemon Chicken Soup with Lentils, Kale, & Beans Recipe

Fall is here - which means soups are too! Chicken soup particularly ranks up there with the most comforting of comfort foods. This lemon chicken version is a delicious twist on the original, and just as soul-warming. Plus, it's effortlessly packed with…

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How to Cope with Nightmares and Night Terrors

If sleep is scary for your child, chances are your family isn’t feeling very well rested.  Nightmares and night terrors are fairly common in early childhood.  While many people will use the terms interchangeably, nightmares and night terrors are, in…

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Five Post-Partum Nutrition Tips From a Dietitian Mom

We all know how important nutrition is during pregnancy, and most expectant moms are diligent in making sure that they're meeting their nutrient requirements, as well as avoiding foods that may be unsafe. But what about postpartum nutrition? Delivering a baby, whether…

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Slow Cooker Honey Sesame Chicken with Veggies Recipe

School nights call for easy meals that make everyone happy! This honey sesame chicken recipe comes together in just 15 minutes and then cooks for only a few hours in the crockpot. And it's even got veggies, so it's a one-dish wonder!…

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Cheerios Poppyseed Muffin Snack Mix and the Benefits of Whole Grains

September is National Whole Grain Month!  Whole grain can have a big impact on the health of kids, and most don’t get enough whole grain in their diet.   This snack mix can help you get there!  Sponsored by General Mills Big…

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